The essential postpartum recovery guide and cookbook to help new moms replenish their bodies with 100+ easy, nutrient-packed recipes, plus meal plans and shopping lists. This book guides new moms through recovery during the 4th trimester, highlighting key nutrients needed to heal and restore their bodies. • 100+ recipes tailored to postpartum recovery needs • Authored by expert dietitians for credible, trustworthy guidance • Includes shopping lists, meal prep tips, and wellness trackers • Perfect for baby shower gifting or new mom care kits Categories: books, gifts, cookbooks, self care, wellness, postpartum, mothers, new mom, baby shower gift, womens health, postpartum recovery, doula supplies, labor and delivery, new mom gift, fourth trimester, well-read,